El poder de los 5 segundos
- Downloads：1469
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-09-04 08:17:42
- Update Date：2025-09-23
- Status：finish
- Author：Mel Robbins
- ISBN：6075693041
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Throughout your life， you've had parents， coaches， teachers， friends and mentors who have pushed you to be better than your excuses and bigger than your fears。 What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself？
Using the science of habits， riveting stories and surprising facts from some of the most famous moments in history， art and business， Mel Robbins will explain the power of a “push moment。” Then， she’ll give you one simple tool you can use to become your greatest self。
It takes just five seconds to use this tool， and every time you do， you’ll be in great company。 More than 8 million people have watched Mel’s TEDx Talk， and executives inside of the world’s largest brands are using the tool to increase productivity， collaboration， and engagement。
In The 5 Second Rule， you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple， one-size-fits-all solution for the one problem we all face —we hold ourselves back。
The secret isn’t knowing what to do—it’s knowing how to make yourself do it。
Using the science of habits， riveting stories and surprising facts from some of the most famous moments in history， art and business， Mel Robbins will explain the power of a “push moment。” Then， she’ll give you one simple tool you can use to become your greatest self。
It takes just five seconds to use this tool， and every time you do， you’ll be in great company。 More than 8 million people have watched Mel’s TEDx Talk， and executives inside of the world’s largest brands are using the tool to increase productivity， collaboration， and engagement。
In The 5 Second Rule， you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple， one-size-fits-all solution for the one problem we all face —we hold ourselves back。
The secret isn’t knowing what to do—it’s knowing how to make yourself do it。
Reviews
Abdo Alazawi
，
لحظة يكون لديك احساس غريزي يدعوك الى القيام بفعل من اجل هدف من اهدافك فان عليك ان 5،4،3،2،1 ثم تحرَّلك جسدياً والا فسوف يوقفك عقلك。。。لخصت الكاتبة الكتاب بهذه الفقرة القصيرة。فكرة ممتازة
Sheelie Kittee
，
I like the concept but one caveat I have is， how do you apply this rule to stopping a bad habit， or say you are trying to quit something like smoking， alcohol， or you want to eat more vegetables and less junk food。 How does the counting of 5-4-3-2-1 help with that， in these cases it's the decision that you DON"T want to make rather than doing it。 （ ex: you don't want to consume that substance， you don't want to do that action that is a bad habit in your life。 ） So I'd be interested to know that。 I like the concept but one caveat I have is， how do you apply this rule to stopping a bad habit， or say you are trying to quit something like smoking， alcohol， or you want to eat more vegetables and less junk food。 How does the counting of 5-4-3-2-1 help with that， in these cases it's the decision that you DON"T want to make rather than doing it。 （ ex: you don't want to consume that substance， you don't want to do that action that is a bad habit in your life。 ） So I'd be interested to know that。 。。。more
Spenser Frazier
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I love Mel Robbins and everything she preaches。 The 5 second rule concept is wonderful and absolutely helpful。 I just felt this book was REALLY repetitive。 There could have been more science and fewer testimonials， but overall it was helpful。
Desy Icardi
，
Nella sua estrema semplicità， la regola dei 5 secondi è una gran bella idea che può essere applicata a svariate situazioni。 Il libro， tuttavia， è troppo infarcito di testimonianze di chi ha provato il metodo， il che ne diluisce i contenuti essenziali rendendo la lettura un po' noiosa。 Resta comunque un testo interessante， che propone un'idea originale。 Purtroppo， negli ultimi anni， i testi di crescita personale tendono a non proporre più nuovi spunti， limitandosi a raccogliere， riorganizzare e r Nella sua estrema semplicità， la regola dei 5 secondi è una gran bella idea che può essere applicata a svariate situazioni。 Il libro， tuttavia， è troppo infarcito di testimonianze di chi ha provato il metodo， il che ne diluisce i contenuti essenziali rendendo la lettura un po' noiosa。 Resta comunque un testo interessante， che propone un'idea originale。 Purtroppo， negli ultimi anni， i testi di crescita personale tendono a non proporre più nuovi spunti， limitandosi a raccogliere， riorganizzare e riproporre il meglio di quanto è già stato scritto da autori del passato su determinati argomenti quali， per esempio， la gestione del tempo， le abitudini， l'autostima etc。。 。。。more
Alicia Doan
，
Great concept and new way of thinking！ Book is mostly just testimony from others via twitter， Facebook posts， emails。 Not a ton of science and explanation but still a great concept。
Serifir
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Surpringly a very easy and fun read but， honestly just watch a YT video about it。 It doesn't need to be a whole book。 Surpringly a very easy and fun read but， honestly just watch a YT video about it。 It doesn't need to be a whole book。 。。。more
Raluca
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This review has been hidden because it contains spoilers。 To view it， click here。 could have definitely been shorter
Brandon Lopez Leon
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5 4 3 2 。。。 1 go。
Pierre
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Watch the TED talk
PattyJ
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Great tools， a bit to repetitive but got a lot of good info out of it！
Ganga
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Simple and practical， high energy book。
Naunihal Singh
，
Could have been a pamphlet
Yossi
，
It's amazing that Mel Robbins has been able to write so much about a process that takes 5 seconds to explain。 The first third of the book is enjoyable as it is well written and includes interesting stories but then it becomes simply repetitive and self-congratulatory。 Still， the concept seems solid and worth testing。 It's amazing that Mel Robbins has been able to write so much about a process that takes 5 seconds to explain。 The first third of the book is enjoyable as it is well written and includes interesting stories but then it becomes simply repetitive and self-congratulatory。 Still， the concept seems solid and worth testing。 。。。more
Bonnie
，
Though the book is very repetitive， its filled with peoples stories of using the 5-4-3-2-1 method and affecting their life in a meaningful way and I'm happy they were able to make the steps required to create positive change。 We all do some form of Mels 5-4-3-2-1 to get ourselves moving to accomplish something we don't really want to do。 The most interesting part of the book was her concept of how feelings are what get in the way of us accomplishing what we need to do - to become the best versio Though the book is very repetitive， its filled with peoples stories of using the 5-4-3-2-1 method and affecting their life in a meaningful way and I'm happy they were able to make the steps required to create positive change。 We all do some form of Mels 5-4-3-2-1 to get ourselves moving to accomplish something we don't really want to do。 The most interesting part of the book was her concept of how feelings are what get in the way of us accomplishing what we need to do - to become the best version of us （ we just need to be more conscious of it）。 Live for today because tomorrow isn't guaranteed。 。。。more
Mina Daniel
，
الكتاب : قاعدة الثوانى الخمسالمؤلف :ميل روبنزالقسم : التنمية البشرية وتطوير الذات الزتونة : عقلك هو من يقف عائق أمامك لتحقيق اشياء كثيرة عن طريق ادخالك فى دائرة تفكير ، ولكسر هذه الدائرة التى تعيق تقدمك عليك بإتباع قاعدة الثوانى الخمس والتى تنص على : اذا كنت تريد فعل شيئاً وتشعر بالكسل فقم بالعد ٥-٤-٣-٢-١ ثم انطلق وافعل ذلك الشئ على الفور 。٥-٤-٣-٢-١ انطلق。。。واذهب لصالة الألعاب الرياضية ٥-٤-٣-٢-١ انطلق。。。واترك قطعة الحلوى وتناول صدر الدجاج المشوى بدلا منها 。٥-٤-٣-٢-١ انطلق。。。واذهب لعملك。٥-٤-٣-٢-١ الكتاب : قاعدة الثوانى الخمسالمؤلف :ميل روبنزالقسم : التنمية البشرية وتطوير الذات الزتونة : عقلك هو من يقف عائق أمامك لتحقيق اشياء كثيرة عن طريق ادخالك فى دائرة تفكير ، ولكسر هذه الدائرة التى تعيق تقدمك عليك بإتباع قاعدة الثوانى الخمس والتى تنص على : اذا كنت تريد فعل شيئاً وتشعر بالكسل فقم بالعد ٥-٤-٣-٢-١ ثم انطلق وافعل ذلك الشئ على الفور 。٥-٤-٣-٢-١ انطلق。。。واذهب لصالة الألعاب الرياضية ٥-٤-٣-٢-١ انطلق。。。واترك قطعة الحلوى وتناول صدر الدجاج المشوى بدلا منها 。٥-٤-٣-٢-١ انطلق。。。واذهب لعملك。٥-٤-٣-٢-١ انطلق。。。وافحص بريدك الإلكتروني。٥-٤-٣-٢-١ انطلق。。。واغلق المنبه واستيقظ من نومك 。。。。。。إلخ 。تقييمى للكتاب: 2。5/5#تحدى_٧_كتب_فى_٧_أيام#مينا_دنيال_لمعى#اليوم_الثالث_فى_التحدى15/8/2022Done ✅ 。。。more
Victor
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Book worth reading if you want to change your life especially when fear holds you back。
Aya
，
الحياة مدهشة ثم تصير فظيعة ثم تعود مدهشة من جديد 。。。 وفى الفترات الفاصلة بين المدهش والفظيع تكون الحياة عادية ، روتينية ، مبتذلة تنفس ما هو مدهش ، وتماسك حتى تجتاز ما هو فظيع ، ثم استرخ واطلق انفاسك خلال ما هو عادى ، إنه العيش فحسب الحياة تكسر القلب وتشفى الروح 。。 الحياة مدهشة ، فظيعة ، عادية الحياة جميلة الى حد يخطف الانفاس حبيت 💙👏
Erica
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i used the 5-4-3-2-1 method to get thru this book。 cool idea but The 5 Second Rule could have been a blog post。 this book was kinda like an advertisement for itself even though I was already reading it。 very weird。
Jonah R。
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Living the life using the #5SecondRule。 5-4-3-2-1 DO IT。
Pedro Antonio
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Fai secon rul
Sydney Donahue
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Good， but redundant， lots of reviews inside the book- i don't need a reason to buy the book im already reading you know？ Good， but redundant， lots of reviews inside the book- i don't need a reason to buy the book im already reading you know？ 。。。more
عُلا سيف
，
أغلبه كلام غير عملي، مجرد سرد ممل لكيف تغيرت حياتها وحياة بعض معجبيها بعد العد التنازلي من ٥ إلى ١ ثم البدأ بما تريد، سذاجة وحشو كثير بلا فائدة تذكر
Valerie Hansen
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I love learning and have always felt it’s very important to continue to evolve as a human being。 When we aren’t learning we aren’t growing。 Growth is and can be down right hard。 Nothing about growth is easy because it pushes us outside our comfort zone。 The 5 Second Rule teaches you had to drown out the noise and break the barrier to do what you were born to do。The 5 second rule will grant you the courage to push yourself to your greatest potential and keep pushing until you get what you want。 F I love learning and have always felt it’s very important to continue to evolve as a human being。 When we aren’t learning we aren’t growing。 Growth is and can be down right hard。 Nothing about growth is easy because it pushes us outside our comfort zone。 The 5 Second Rule teaches you had to drown out the noise and break the barrier to do what you were born to do。The 5 second rule will grant you the courage to push yourself to your greatest potential and keep pushing until you get what you want。 Five stars is not enough！ 。。。more
M，
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مليت كله بس مدح للقاعدة وبالأخير تطلع القاعده بأختصار ، بس تجي على بالك فكرة عد من الواحد للخمسة وقوم سويها بدون مماطله أعتمدوها وبس بأختصار。
idiot
，
kinda dogshit。 the 5 second rule encapsulates everything i hate about the self-help genre—it pins responsibility for failure onto individuals， indirectly accusing them of being lazy and not wanting the best for themselves rather than taking a holistic approach and acknowledging systemic issues and barriers that prevent people from succeeding。 the inclusion of excessive social media posts and emails are a prime example of survivorship bias， and there's an unnerving amount of mlm promotion within kinda dogshit。 the 5 second rule encapsulates everything i hate about the self-help genre—it pins responsibility for failure onto individuals， indirectly accusing them of being lazy and not wanting the best for themselves rather than taking a holistic approach and acknowledging systemic issues and barriers that prevent people from succeeding。 the inclusion of excessive social media posts and emails are a prime example of survivorship bias， and there's an unnerving amount of mlm promotion within the posts （ex。 author apparently attended some sort of "scentsy family reunion" [part 2， pg。 67]， person who is a "distributor" for a skin care line and hesitating to call contacts [part 2， pg。 71]）。 also， author claims to have researched rosa parks （part 2， pg。 68） because she encapsulates courage or something， yet fails to mention （or doesn't know that） her behaviour on the bus was planned and backed up by civil rights groups in order to challenge racist legislation？ idk i'm probably going to finish the book because i just got it at the library but there's not much to be found here other than mel robbin's entire twitter feed。 。。。more
Patrícia Ferreira Neto
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“Um momento de coragem pode mudar o seu dia。 Um dia pode mudar a sua vida。 E uma vida pode mudar o mundo”Basicamente a autora propõe que quando você tiver diante de uma tomada de decisão， escolhas ou algo assim， para fazer uma contagem regressiva: 5-4-3-2-1 e encarar qualquer que seja a decisão。 Por exemplo， você quer ter o hábito de acordar mais cedo， então quando o despertador despertar só fazer a contagem e levantar da cama sem pensar muito。Em relação à contagem ser de trás para frente， ou se “Um momento de coragem pode mudar o seu dia。 Um dia pode mudar a sua vida。 E uma vida pode mudar o mundo”Basicamente a autora propõe que quando você tiver diante de uma tomada de decisão， escolhas ou algo assim， para fazer uma contagem regressiva: 5-4-3-2-1 e encarar qualquer que seja a decisão。 Por exemplo， você quer ter o hábito de acordar mais cedo， então quando o despertador despertar só fazer a contagem e levantar da cama sem pensar muito。Em relação à contagem ser de trás para frente， ou seja， do maior （5） para o menor （1） é para é para ajustar seu cérebro， ativando o que os psicólogos chamam de “reivindicar o controle”， assim o seu cérebro foca na contagem e “esquece” das desculpas que dá a sim mesmo。5-4-3-2-1- volte para o piano！ 。。。more
Milica Grujić
，
Jednostavno napisana， a sadrži sve istine od kojih bezimo svakog dana。 Dala mi je dosta motivacije， i prepoznala sam se u dosta "ispovesti ljudi" u knjizi。 Od sutra krecem da detaljnije proučavam knjigu i da koristim Pravilo。 Topla preporuka za knjigu！ Jednostavno napisana， a sadrži sve istine od kojih bezimo svakog dana。 Dala mi je dosta motivacije， i prepoznala sam se u dosta "ispovesti ljudi" u knjizi。 Od sutra krecem da detaljnije proučavam knjigu i da koristim Pravilo。 Topla preporuka za knjigu！ 。。。more
Metis-dite
，
Interesting idea， but really you could just watch the TedTalk。 As is usual with 'idea' books。 Interesting idea， but really you could just watch the TedTalk。 As is usual with 'idea' books。 。。。more
Nikita Khedkar
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Great book。。Must read。。。 Bestest ever self help bookI like because it is practically possible。I have recommended this book to my friend。I am using this rule in my life it is helping me to change my life。。 Thank you Mel。Lots of love❤
Jenna
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